Vocabulary:
Blueprint- A design for physiological wellness with divine intelligence. An organic wisdom that’s untouchable, unbreakable and infinitely available to you.
Imprint- Experience that has made a mark on us, potentially a wound that has embodied emergency physiology
Hypo- below window of tolerance/ range of resonance
Hyper- above window of tolerance/ range of resonance
Interoception: the collection of senses perceiving the internal state of the body by the mind
Developmental Archetypes:
Soul Seed: Worthiness and Receptivity of your needs
Gatekeeper: Sovereignty, sense of boundaries
Expressionista: Whole self-expression
Sage: Clarity and Choice; knowing your truth
Groundskeeper: Vitality and Empowered Safety
Pollinator: Intimate belonging
Sacred Gardener: Co-creative Power
Summary
Innately worthy of wellness and born into a path to develop our co-creative power, but systems of oppression throw us off
Interception is the key to finding personal wellness
We’re socialized to be unmet and extracted from, but our body has a blueprint for wellness in the following categories:
Mind: Mental care
Thoughts, beliefs, and patterns of thinking that are supportive, beneficial, and caring
Belief in you, others, what you do
Body: Physical, emotional, energetic
Physical wellness attuned and honoring to your body's needs and capacity
Within the range of resonance
Or attuned fight, flight, freeze, hyper socialize (versus habitual)
Being with energy that feels pleasurable, in coherence and regenerative,
Attuning to and caring for what doesn’t
Spirit: Spiritual care (sensed through the body)
Connection with helpful spiritual beings and nature
Boundaries with entities that aren’t benevolent
Consent and doing spiritual work that’s yours
Acknowledging spiritual trauma
Relational which includes all of the above
Self: Self
Self: Other
Self: Spirit
“When the personality comes fully to serve the energy of the soul. That is authentic power
Seat of the soul” - Gary Zukav
Developmental aspects of you: Rachael Maddox + creative licensing from me
Soul seed: Worthiness and receptivity to receive needs
Being met, known, loved, cared for, honored, and guided towards your health and the health of others
Gatekeeper: Boundaries and Sovereignty
Mutual supportive flow of giving and taking
Discernment of what’s healthy and unhealthy to let in
Expressionista: Whole self-expression
Sharing the truth of who you are, your beliefs, and your medicine. Caring about the impact towards the liberation of yourself and others
Sage: Clarity and choice- knowing of your truth
Clear sense of who you are, what you want,
You make decisions from a place of alignment with your wholehearted values, embodied wisdom, and mental discernment
You are the validator of your experience, and also seek healthy interpersonal
Groundskeeper: Vitality and empowered safety
Rhythms and rituals of care. Prioritize your physical well-being. Safe distance from unsafe behavior, situations and people. Remove what plagues you
Pollinator: Intimate Belonging
Surrounded by people who know, love, and respect you. Connected to the land and culture that you reside, are making, or in your lineage
Contribute to care of human family and have quality care, touch, partnership, and friendship
Full self- sexuality and gender expression included
Sacred: Co-creative power
You are in a sacred relationship to all that is. You listen for and respond to the call of co- creating a healthy ecosystem. You provide structure, vision, resources, care and protection to all that grows in your garden. You know that what you do to your garden, you do to the whole. You meet the season's needs with presence, surrender and adaptability. You cultivate fertile abundance through prayer, planning and daily devotion.