Vocabulary:

Blueprint- A design for physiological wellness with divine intelligence. An organic wisdom that’s untouchable, unbreakable and infinitely available to you. 

Imprint- Experience that has made a mark on us, potentially a wound that has embodied emergency physiology

Hypo- below window of tolerance/ range of resonance

Hyper- above window of tolerance/ range of resonance

Interoception: the collection of senses perceiving the internal state of the body by the mind

Developmental Archetypes:

Soul Seed: Worthiness and Receptivity of your needs

Gatekeeper: Sovereignty, sense of boundaries

Expressionista: Whole self-expression

Sage: Clarity and Choice; knowing your truth

Groundskeeper: Vitality and Empowered Safety

Pollinator: Intimate belonging

Sacred Gardener: Co-creative Power

Summary

Innately worthy of wellness and born into a path to develop our co-creative power, but systems of oppression throw us off

  • Interception is the key to finding personal wellness

  • We’re socialized to be unmet and extracted from, but our body has a blueprint for wellness in the following categories:

    • Mind: Mental care

      • Thoughts, beliefs, and patterns of thinking that are supportive, beneficial, and caring 

      • Belief in you, others, what you do 

    • Body: Physical, emotional, energetic

      • Physical wellness attuned and honoring to your body's needs and capacity 

      • Within the range of resonance

      • Or attuned fight, flight, freeze, hyper socialize (versus habitual)

      • Being with energy that feels pleasurable, in coherence and regenerative,

      • Attuning to and caring for what doesn’t 

    • Spirit: Spiritual care (sensed through the body)

      • Connection with helpful spiritual beings and nature 

      • Boundaries with entities that aren’t benevolent

      • Consent and doing spiritual work that’s yours

      • Acknowledging spiritual trauma

    • Relational which includes all of the above

      • Self: Self

      • Self: Other

      • Self: Spirit

“When the personality comes fully to serve the energy of the soul. That is authentic power 

Seat of the soul” - Gary Zukav

Developmental aspects of you: Rachael Maddox + creative licensing from me 

  • Soul seed: Worthiness and receptivity to receive needs

    • Being met, known, loved, cared for, honored, and guided towards your health and the health of others

  • Gatekeeper: Boundaries and Sovereignty

    • Mutual supportive flow of giving and taking 

    • Discernment of what’s healthy and unhealthy to let in 

  • Expressionista: Whole self-expression

    • Sharing the truth of who you are, your beliefs, and your medicine. Caring about the impact towards the liberation of yourself and others

  • Sage: Clarity and choice- knowing of your truth

    • Clear sense of who you are, what you want, 

    • You make decisions from a place of alignment with your wholehearted values, embodied wisdom, and mental discernment

    • You are the validator of your experience, and also seek healthy interpersonal 

  • Groundskeeper: Vitality and empowered safety

    • Rhythms and rituals of care. Prioritize your physical well-being. Safe distance from unsafe behavior, situations and people. Remove what plagues you

  • Pollinator: Intimate Belonging

    • Surrounded by people who know, love, and respect you. Connected to the land and culture that you reside, are making, or in your lineage

    • Contribute to care of human family and have quality care, touch, partnership, and friendship

    • Full self- sexuality and gender expression included

  • Sacred: Co-creative power

    • You are in a sacred relationship to all that is. You listen for and respond to the call of co- creating a healthy ecosystem. You provide structure, vision, resources, care and protection to all that grows in your garden. You know that what you do to your garden, you do to the whole. You meet the season's needs with presence, surrender and adaptability. You cultivate fertile abundance through prayer, planning and daily devotion.