Thriving Foundations Course
A 12-week program… with optional group coaching
A space to explore yourself, grow your ability to be abundantly supported by community, by self, and by Life
Connection with self, other
Receiving Needs
Setting Boundaries
Ready to slowly soften into your depths and unlock you authentic, magnetic, powerful self?
Ready to connect with your inner knowing of your needs and your boundaries?
Let’s come together to amplify your power and witness, love on, celebrate you as you deepen into you authentic embodiment
Feeling like this is the space for you?
Would you like to experience it with group coaching calls or self-study with the live calls?
I’ve made a space for you
You might be feeling a little lost on where to where to start… like where is the portal into my bodies blueprint!
Do I even have a blueprint?! Yes, yes you do
Maybe you’ve had some big powerful experiences, but are unsure of how to recreate them
Or maybe you’ve been taken a little too deep, too fast and are wanting to experience slow, safe, intentional connection with the body and it’s innate wisdom
Thriving Foundations is our space to come together and discover our authenticity
Intentionally created for BIPOC women and femmes to come together and explore our true selves and be with the wholeness of our bodies, minds, and spirits
Over 12 weeks, we’ll explore paced out bodywork practices and come together for group coaching to be held and witnessed in what’s emerging
The program to safely and consistently come more in touch with your co-creative power
Module 1- Bodywork Foundations
Module 2- Amplify receptivity
Module 3- Boundaries and sovereign
If you’d like group and individual support with the modules
The Support
2- 75 minute 1:1 calls
9- 60-90 minute group calls (max 5 people) where you’ll receive 15 minutes of coaching and exploration of what’s well or what needs tending to
This will be a time to be met, guided with what your practicing, and held as your body processes what’s ready to be met
A time to practice naming how you’d like to be meet individually and by a group
A time to receive right-level and space of witnessing, celebration, and honoring your journey
Ready to explore on a feeler call for group coaching?
Or dive right into self-study with live content?
Dates and pricing
Modules
Module 1 released April 13th, and every Thursday after
there’ll be 9 days to be with the practices before we meet and explore together
Meetings for group coaching
Meetings will begin April 14th at 6pmCST (pending this is the optimal time for all involved)
each meeting will begin with 10-15 minutes of stability and guided meditation
each person will have up to 15 minutes of coaching
Price for program only
$444
Last day to purchase and attend live April 25th
Price with the group coaching
Last day to enter group April 18th
$1111
Payment plans:
2 monthly payments- $555.50
4 monthly payments- $277.75
10 monthly payments- $111
8 Payments is only available with expressed and real need. As a sole proprietor, shorter payment plans are the most attuned to this containers need for support
Ready to explore on a feeler call?
After years of trauma resolution facilitation and study, I’ve noticed many people and facilitators start with what’s difficult, what’s looping, or feels unstable… while there’s a wisdom in this. It can also create more challenges before things seem better.
This space is different
We begin with what’s well
What’s stable
What’s connected, in pleasure, and soft
Our practices are foundations of bodywork trauma resolution, but our focus will be blueprint
And if challenge arises, which it likely will, we’ll meet it with care, containment, and support
Let’s explore our schedule
Each week will have a brief lesson and a bodywork practice.
Module 1- Bodywork Foundations
We start with stability, resource, and what’s well
Week 1- Body awareness and resourcing
Week 2- Pendulating from stability to resource
Week 3- Titrating, dipping a toe into challenge and back to stability
Week 4- Digestion and Integration, no calls or new practices
Module 2- Amplify Receptivity
Week 1- Nourishing Resources
Week 2- Blueprint of Innate Worthiness
Week 3- Amplify Receiptivity
Week 4- Digestion and Integration, no calls or new practices
Module 3- Boundaries Soverignty
Week 1- Valiant Resources
Week 2- Blueprint of Sovereignty
Week 3- Deepening into boundary moves
Week 4- Gathering and celebration of journey
This program is brief, yet this work is deep and far reaching. That’s intentional
Post-commencement
You could play in worthiness and boundaries territory for as long as you need and so much would change
You could, also, choose to continue into exploring self-expression, clarifying your truth, intimate belonging, and co-creative power
We’ll pause, together, for 6 weeks.
Then decide individually, or in community, what’s the best path forward
I promise, opportunities for group connection will be an ever-present part of my work